Nutrient Comparison: Acorns VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Roasted European Chestnuts:
- 7 ounces of Acorns have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Roasted European Chestnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Roasted European Chestnuts:
- 7 ounces of Acorns have 1.4 times more Calcium, 1.2 times more Copper and 1.9 times more Magnesium than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.4 times more Phosphorus than Raw Acorns.
- Both Acorns and Roasted European Chestnuts contain similar levels of Iron, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 10.8 times more Fat, 7.5 times more Saturated Fat, 5.9 times more Omega 6 and 1.9 times more Protein than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.3 times more Carbohydrate than Raw Acorns.