Nutrient Comparison: Acorns VS Roasted European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Roasted European Chestnuts:
- 100 grams of Acorns have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Roasted European Chestnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Roasted European Chestnuts:
- 100 grams of Acorns have 1.4 times more Calcium, 1.2 times more Copper and 1.9 times more Magnesium than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 1.4 times more Phosphorus than Raw Acorns.
- Both Acorns and Roasted European Chestnuts contain similar levels of Iron, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Energy, 10.8 times more Fat, 7.5 times more Saturated Fat, 5.9 times more Omega 6 and 1.9 times more Protein than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 1.3 times more Carbohydrate than Raw Acorns.