Comparing Nutrients in 300 calories AcornsVS Roasted Hazelnuts
Weight per 300 calories
Acorns
77.5g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 1.7 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Roasted Hazelnuts?
Acorns VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Acorns vs Roasted Hazelnuts:
300 calories of Acorns have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Vitamin B1 than Raw Acorns.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Roasted Hazelnuts:
300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.7 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Zinc than Raw Acorns.
Both Acorns and Roasted Hazelnuts contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.9 times more Carbohydrate than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Fat and 1.5 times more Protein than Raw Acorns.
Both Acorns and Roasted Hazelnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.