Nutrient Comparison: Acorns VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Hazelnuts:
- 14 oz of Dry Roasted Hazelnuts Or Filberts contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Roasted Hazelnuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Hazelnuts:
- 14 oz of Dry Roasted Hazelnuts Or Filberts contain 3 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Carbohydrate than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.7 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 2.4 times more Protein than Raw Acorns.