Comparing Nutrients in 300 calories AcornsVS Pistachio Nuts
Weight per 300 calories
Acorns
77.5g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pistachio Nuts?
Discover which food has more nutrients per 300 calories - Acorns or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Acorns vs Pistachio Nuts:
300 calories of Acorns have 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 5.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw Acorns.
Both Acorns and Pistachio Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pistachio Nuts:
300 calories of Acorns have 1.6 times more Manganese than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.4 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.2 times more Carbohydrate than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.3 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 6 and 2.3 times more Protein than Raw Acorns.
Both Acorns and Pistachio Nuts offer comparable quantities of Energy per 300 calories.