Nutrient Comparison: Acorns VS Pistachio Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Pistachio Nuts:
- 1 kilogram of Acorns has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 13 times more Vitamin A, 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Pistachio Nuts:
- 1 kg of Raw Pistachio Nuts contains 2.6 times more Calcium, 2.1 times more Copper, 5 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Raw Acorns.
- Both Acorns and Pistachio Nuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.5 times more Carbohydrate than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 1.4 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Omega 6 and 3.3 times more Protein than Raw Acorns.