Pistachio Nuts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Dried Acorns:
300 calories of Pistachio Nuts have 5.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Pistachio Nuts.
Both Pistachio Nuts and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Pistachio Nuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Dried Acorns:
300 calories of Pistachio Nuts have 1.4 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Dried Acorns.
Both Pistachio Nuts and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Pistachio Nuts as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 1.3 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 6 and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Carbohydrate than Raw Pistachio Nuts.
Both Pistachio Nuts and Dried Acorns offer comparable quantities of Energy per 300 calories.