Nutrient Comparison: Pistachio Nuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pistachio Nuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Dried Acorns:
- 5 ounces of Pistachio Nuts have more Vitamin A, 5.8 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pistachio Nuts vs Dried Acorns:
- 5 ounces of Pistachio Nuts have 1.9 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Dried Acorns.
- Both Pistachio Nuts and Dried Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pistachio Nuts have 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6 and 2.5 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Carbohydrate than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Acorns offer comparable quantities of Energy per five ounces.