Nutrient Comparison: Pistachio Nuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Dried Acorns:
- 14 ounces of Pistachio Nuts have more Vitamin A, 5.8 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Dried Acorns:
- 14 ounces of Pistachio Nuts have 1.9 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Dried Acorns.
- Both Pistachio Nuts and Dried Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6 and 2.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Carbohydrate than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Acorns offer comparable quantities of Energy per 14 ounces.