Comparing Nutrients in 300 calories Almond pasteVS Plain Almond Butter
Weight per 300 calories
Almond paste
65.5g
Plain Almond Butter
49g
Plain Almond Butter no Salt has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Plain Almond Butter?
Almond Paste VS Plain Almond Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Plain Almond Butter?
Lets compare vitamin content per 300 calories of Almond paste vs Plain Almond Butter:
300 calories of Almond paste have 1.8 times more Vitamin B9 than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin E than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3
Both Almond paste as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Plain Almond Butter:
300 kcal of Plain Almond Butter no Salt contain 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Almond paste.
Both Almond paste as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 38.1 times more Omega 3, 3.4 times more Carbohydrate and 11 times more Sugars than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 1.5 times more Fat, 1.8 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Plain Almond Butter offer comparable quantities of Energy per 300 calories.
300 calories of Plain Almond Butter provide inadequate amounts of Omega 3