Comparing Nutrients in 7 ounces Almond paste VS Plain Almond Butter

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Plain Almond Butter	13%	76%	11%

Macro Nutrients

	Almond paste	Plain Almond Butter	Recommended Dietary Allowance
Energy	31.3% 909kcal	42% 1218kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	25.7% 8.24g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	99% 72g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 8.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	53.8% 20.4g	38g per day for Men 19-50 years
Protein	32% 18g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Plain Almond Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	39% 6.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	379% 114μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	320% 48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Plain Almond Butter	Recommended Dietary Allowance
Calcium	34% 341mg	69% 689mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	206% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	86.6% 6.93mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	132% 554mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	144% 1008mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	43.7% 1484mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.088% 3.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Plain Almond Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Plain Almond Butter:

• 7 ounces of Almond paste have 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter.
• While 7 oz of Plain Almond Butter no Salt contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
• Both Almond paste as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs Plain Almond Butter:

• 7 ounces of Almond paste have 1.8 times more Selenium than Plain Almond Butter.
• While 7 oz of Plain Almond Butter no Salt contain 2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Almond paste.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 28.4 times more Omega 3, 2.5 times more Carbohydrate and 8.2 times more Sugars than Plain Almond Butter.
• While 7 oz of Plain Almond Butter no Salt contain 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
• 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3