Nutrient Comparison: Almond paste VS Plain Almond Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Plain Almond Butter:
- 5 ounces of Almond paste have 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
- Both Almond paste as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Plain Almond Butter:
- 5 ounces of Almond paste have 1.8 times more Selenium than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 28.4 times more Omega 3, 2.5 times more Carbohydrate and 8.2 times more Sugars than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
- 5 ounces of Plain Almond Butter provide inadequate amounts of Omega 3