Comparing Nutrients in 300 calories Almond pasteVS Dried Oriental Radishes
Weight per 300 calories
Almond paste
65.5g
Dried Oriental Radishes
111g
Almond paste has 1.7 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Oriental Radishes?
Almond Paste VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Oriental Radishes:
300 calories of Almond paste have 801.2 times more Vitamin E than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 27.7 times more Vitamin B5, 29 times more Vitamin B6 and 6.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
Both Almond paste as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Oriental Radishes:
300 kcal of Dried Oriental Radishes contain 6.2 times more Calcium, 6.1 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 18.8 times more Potassium, 52.2 times more Sodium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Dried Oriental Radishes contain similar levels of Manganese per 300 calories.
Both Almond paste as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 22.8 times more Fat and 28.2 times more Omega 6 than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 8.4 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Dried Oriental Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6