Comparing Nutrients in 1 pound Almond paste VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Almond paste	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	71.6% 2077kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	58.4% 0.93g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	221% 287g	130g per day for Men 19-50 years
Sugars	227% 164g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	285% 108g	38g per day for Men 19-50 years
Protein	73% 41g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	335% 1338μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	78% 780mg	285% 2853mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	822% 7.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	382% 30.5mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	466% 15849mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	88% 9.66mg	11mg per day for Men 19-50 years
Water	1.73% 64g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Dried Oriental Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Dried Oriental Radishes:

• 1 pound of Almond paste has 1354 times more Vitamin E than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin E
• Both Almond paste as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Dried Oriental Radishes:

• 1 pound of Almond paste has 1.6 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 3.7 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Almond paste.
• 1 pound of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.7 times more Energy, 38.5 times more Fat, 12.1 times more Saturated Fat and 47.7 times more Omega 6 than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 1.3 times more Carbohydrate and 5 times more Fiber than Almond paste.
• Both Almond paste and Dried Oriental Radishes offer comparable quantities of Omega 3, Sugars and Protein per one pound.
• 1 pound of Dried Oriental Radishes provide inadequate amounts of Omega 6