Nutrient Comparison: Almond paste VS Dried Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dried Oriental Radishes:
- 100 grams of Almond paste have 1354 times more Vitamin E than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Almond paste as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dried Oriental Radishes:
- 100 grams of Almond paste have 1.6 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 3.7 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 38.5 times more Fat, 12.1 times more Saturated Fat and 47.7 times more Omega 6 than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 1.3 times more Carbohydrate and 5 times more Fiber than Almond paste.
- Both Almond paste and Dried Oriental Radishes offer comparable quantities of Omega 3, Sugars and Protein per 100 grams.
- 100 grams of Dried Oriental Radishes provide inadequate amounts of Omega 6