Nutrient Comparison: Almond paste VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Oriental Radishes:
- 5 ounces of Almond paste have 1354 times more Vitamin E than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Almond paste as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Oriental Radishes:
- 5 ounces of Almond paste have 1.6 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 3.7 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 38.5 times more Fat, 12.1 times more Saturated Fat and 47.7 times more Omega 6 than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 1.3 times more Carbohydrate and 5 times more Fiber than Almond paste.
- Both Almond paste and Dried Oriental Radishes offer comparable quantities of Omega 3, Sugars and Protein per five ounces.
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6