Comparing Nutrients in 1 kilogram Almond paste VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Almond paste	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	158% 4580kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	124% 2g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	487% 634g	130g per day for Men 19-50 years
Sugars	500% 363g	515% 373g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	629% 239g	38g per day for Men 19-50 years
Protein	161% 90g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	370% 18.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	475% 6.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	738% 2950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	172% 1720mg	629% 6290mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	1812% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	841% 67.3mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	1028% 34940mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	3.8% 141g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Dried Oriental Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Oriental Radishes:

• 1 kilogram of Almond paste has 1354 times more Vitamin E than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin E
• Both Almond paste as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Dried Oriental Radishes:

• 1 kilogram of Almond paste has 1.6 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 3.7 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Almond paste.
• 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.7 times more Energy, 38.5 times more Fat, 12.1 times more Saturated Fat and 47.7 times more Omega 6 than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 1.3 times more Carbohydrate and 5 times more Fiber than Almond paste.
• Both Almond paste and Dried Oriental Radishes offer comparable quantities of Omega 3, Sugars and Protein per one kilogram.
• 1 kilogram of Dried Oriental Radishes provide inadequate amounts of Omega 6