Almond Paste VS Toasted Sesame Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Toasted Sesame Seeds with Salt:
- 300 calories of Almond paste have 67 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 4.9 times more Vitamin B5 than Almond paste.
- Both Almond paste and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Toasted Sesame Seeds with Salt:
- 300 calories of Almond paste have 1.6 times more Calcium than Toasted Sesame Seeds with Salt.
- While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.6 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium, 52.8 times more Sodium and 5.6 times more Zinc than Almond paste.
- Both Almond paste and Toasted Sesame Seeds with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.3 times more Carbohydrate and 93.5 times more Sugars than Toasted Sesame Seeds with Salt.
- While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 300 calories.