Comparing Nutrients in 7 ounces Almond paste VS Toasted Sesame Seeds with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Toasted Sesame Seeds with Salt	11%	72%	17%

Macro Nutrients

	Almond paste	Toasted Sesame Seeds with Salt	Recommended Dietary Allowance
Energy	31.3% 909kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	39.8% 51.7g	130g per day for Men 19-50 years
Sugars	99% 72g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	88.3% 33.5g	38g per day for Men 19-50 years
Protein	32% 18g	60% 33.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Toasted Sesame Seeds with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	199% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	67.4% 10.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Toasted Sesame Seeds with Salt	Recommended Dietary Allowance
Calcium	34% 341mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	219% 1536mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	23.7% 806mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	77.8% 1167mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	185% 20.3mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Toasted Sesame Seeds with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Toasted Sesame Seeds with Salt:

• 7 ounces of Almond paste have 54.2 times more Vitamin E than Toasted Sesame Seeds with Salt.
• While 7 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 14.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
• Both Almond paste and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
• Both Almond paste as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs Toasted Sesame Seeds with Salt:

• 7 ounces of Almond paste have 1.3 times more Calcium than Toasted Sesame Seeds with Salt.
• While 7 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 65.3 times more Sodium and 6.9 times more Zinc than Almond paste.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 1.8 times more Carbohydrate and 75.5 times more Sugars than Toasted Sesame Seeds with Salt.
• While 7 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Almond paste.
• Both Almond paste and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per seven ounces.