Blanched Almonds VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 300 calories of Blanched Almonds have 3.7 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 300 calories of Blanched Almonds have 2.1 times more Calcium, 1.3 times more Iron and 1.2 times more Magnesium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 10.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 300 calories.
- Both Blanched Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.