Nutrient Comparison: Blanched Almonds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Blanched Almonds have 3.6 times more Vitamin B2 and 3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Blanched Almonds have 2 times more Calcium and 1.3 times more Iron than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 10.6 times more Selenium and 8.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.2 times more Saturated Fat and 20.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3