Lets compare vitamin content per 14 ounces of Blanched Almonds vs Oil Roasted Mixed Nuts:
Blanched Almonds have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Oil Roasted Mixed Nuts:
Blanched Almonds have 1.8 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.6 times more Copper, 1.6 times more Iron, 43.5 times more Selenium, 7.5 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Energy, Fat, Omega 6, Sugars and Protein per 14 oz.
Both Blanched Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.