Nutrient Comparison: Blanched Almonds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Blanched Almonds has 3.6 times more Vitamin B2 and 3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Blanched Almonds has 2 times more Calcium and 1.3 times more Iron than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 10.6 times more Selenium and 8.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.2 times more Saturated Fat and 20.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3