Blanched Almonds VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Whole Sesame Seeds:
- 300 calories of Blanched Almonds have 2.8 times more Vitamin B2 and 92.3 times more Vitamin E than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Whole Sesame Seeds:
- 300 calories of Blanched Almonds have 1.4 times more Potassium than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 4.3 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Selenium and 2.7 times more Zinc than Blanched Almonds.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dried Whole Sesame Seeds contain 1.8 times more Saturated Fat, 96.8 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3