Nutrient Comparison: Blanched Almonds VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Whole Sesame Seeds:
- 14 ounces of Blanched Almonds have 2.9 times more Vitamin B2, 6.3 times more Vitamin B5 and 95 times more Vitamin E than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Whole Sesame Seeds:
- 14 ounces of Blanched Almonds have 1.4 times more Potassium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 4.1 times more Calcium, 4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 15.4 times more Sugars and 1.2 times more Protein than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.8 times more Saturated Fat, 94 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Whole Sesame Seeds offer comparable quantities of Energy, Fat and Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3