Comparing Nutrients in 300 calories Roasted AlmondsVS Raw Amaranth
Weight per 300 calories
Roasted Almonds
50.2g
Raw Amaranth
81g
Roasted Almonds have 1.6 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Amaranth?
Roasted Almonds VS Raw Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Amaranth?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Amaranth:
300 calories of Roasted Almonds have 3.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.5 times more Vitamin E than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B5, 7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Amaranth:
300 calories of Roasted Almonds have 1.3 times more Copper than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 3.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Raw Amaranth contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.6 times more Fat, 1.7 times more Saturated Fat and 2.9 times more Omega 6 than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Raw Amaranth offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Dry Roasted Almonds as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 300 calories.