Comparing Nutrients in 100 calories Roasted AlmondsVS Raw Amaranth
Weight per 100 calories
Roasted Almonds
16.7g
Raw Amaranth
27g
Roasted Almonds have 1.6 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raw Amaranth?
Roasted Almonds VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raw Amaranth?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Raw Amaranth:
100 calories of Roasted Almonds have 3.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.5 times more Vitamin E than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B5, 7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Raw Amaranth:
100 calories of Roasted Almonds have 1.3 times more Copper than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 3.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Raw Amaranth contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.6 times more Fat, 1.7 times more Saturated Fat and 2.9 times more Omega 6 than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Raw Amaranth offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Dry Roasted Almonds as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.