Nutrient Comparison: Roasted Almonds VS Raw Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Raw Amaranth:
- 1 kilogram of Roasted Almonds has 6 times more Vitamin B2, 3.9 times more Vitamin B3 and 20.1 times more Vitamin E than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Raw Amaranth:
- 1 kilogram of Roasted Almonds has 1.7 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 2 times more Iron, 1.5 times more Manganese and 9.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Amaranth contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 7.5 times more Fat, 2.8 times more Saturated Fat, 4.7 times more Omega 6, 2.9 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 4.2 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3