Discover which food has more nutrients per 300 calories - Roasted Almonds or Pecans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pecans:
300 calories of Roasted Almonds have 10.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 19.7 times more Vitamin E than Pecans.
While 300 kcal of Pecans nuts contain 7.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pecans:
300 calories of Roasted Almonds have 4.4 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Pecans.
While 300 kcal of Pecans nuts contain 1.7 times more Manganese than Dry Roasted Almonds.
Both Roasted Almonds and Pecans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Almonds as well as Pecans nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Pecans.
While 300 kcal of Pecans nuts contain 1.3 times more Saturated Fat, 85.3 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Pecans offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pecans provide inadequate amounts of Carbohydrate