Nutrient Comparison: Roasted Almonds VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pecans:
- 5 ounces of Roasted Almonds have 9.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 17.1 times more Vitamin E than Pecans.
- While 5 oz of Pecans nuts contain 8.6 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pecans:
- 5 ounces of Roasted Almonds have 3.8 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Pecans.
- While 5 oz of Pecans nuts contain 2 times more Manganese, 1.9 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Pecans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Carbohydrate, 1.2 times more Sugars and 2.3 times more Protein than Pecans.
- While 5 oz of Pecans nuts contain 1.4 times more Fat, 1.5 times more Saturated Fat, 98.6 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Pecans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3