Nutrient Comparison: Roasted Almonds VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Roasted Pecans:
- 5 ounces of Roasted Almonds have 11.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 18.4 times more Vitamin E than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 5.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Roasted Pecans:
- 5 ounces of Roasted Almonds have 3.7 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.8 times more Manganese, 2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pecans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Carbohydrate and 2.2 times more Protein than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.4 times more Fat, 1.5 times more Saturated Fat, 99.4 times more Omega 3 and 1.5 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pecans offer comparable quantities of Energy, Sugars and Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3