Roasted Almonds VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sesame Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sesame Flour:
- 300 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 39.6 times more Vitamin B1, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 300 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sesame Flour:
- 300 calories of Roasted Almonds have 1.5 times more Calcium, 1.3 times more Manganese and 1.5 times more Potassium than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 1.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.2 times more Fat than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 1.4 times more Saturated Fat, 31.9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3