Nutrient Comparison: Roasted Almonds VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sesame Flour:
- 7 ounces of Roasted Almonds have 4.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 34.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 9.1 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sesame Flour:
- 7 ounces of Roasted Almonds have 1.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 1.4 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Sodium and 3.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Fat than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 1.3 times more Saturated Fat, 28.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3