Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bulgur
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bulgur
87.7g
Oil Roasted Almonds have 1.8 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bulgur?
Oil Roasted Almonds VS Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bulgur?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bulgur:
300 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 243.9 times more Vitamin E than Bulgur.
While 300 kcal of Dry Bulgur contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Bulgur have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bulgur:
300 calories of Oil Roasted Almonds have 4.7 times more Calcium and 1.6 times more Copper than Bulgur.
While 300 kcal of Dry Bulgur contain 2.2 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bulgur contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Dry Bulgur lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.4 times more Fat, 10.2 times more Saturated Fat and 14.7 times more Omega 6 than Bulgur.
While 300 kcal of Dry Bulgur contain 7.6 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bulgur offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bulgur provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry Bulgur provide inadequate amounts of Omega 3 in 300 calories.