Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Bulgur:
Oil Roasted Almonds have 6.8 times more Vitamin B2 and 432.8 times more Vitamin E than Dry Bulgur.
While Dry Bulgur contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Bulgur have similar amounts of Vitamin B9 per 5 oz.
Both Oil Roasted Almonds as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Bulgur:
Oil Roasted Almonds have 8.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 17 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Bulgur have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 1.8 times more Energy, 41.5 times more Fat, 18.1 times more Saturated Fat, 26.1 times more Omega 6, 11.1 times more Sugars and 1.7 times more Protein than Dry Bulgur.
While Dry Bulgur contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Bulgur have similar amounts of Fiber per 5 oz.
Both Oil Roasted Almonds as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.