Nutrient Comparison: Oil Roasted Almonds VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Bulgur:
- 7 ounces of Oil Roasted Almonds have 6.8 times more Vitamin B2 and 432.8 times more Vitamin E than Bulgur.
- While 7 oz of Dry Bulgur contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bulgur provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Bulgur:
- 7 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Bulgur.
- Both Oil Roasted Almonds and Bulgur contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 41.5 times more Fat, 18.1 times more Saturated Fat, 26.1 times more Omega 6, 11.1 times more Sugars and 1.7 times more Protein than Bulgur.
- While 7 oz of Dry Bulgur contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bulgur offer comparable quantities of Fiber per seven ounces.
- Both Oil Roasted Almonds as well as Dry Bulgur provide inadequate amounts of Omega 3 in seven ounces.