Nutrient Comparison: Oil Roasted Almonds VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Bulgur:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 27.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.5 times more Vitamin B5 than Oil Roasted Almonds.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Bulgur:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 12.7 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 4 times more Manganese, 11.7 times more Phosphorus, 10.3 times more Potassium, 6.8 times more Selenium and 5.4 times more Zinc than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 27.8 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Energy, 229.9 times more Fat, 100.2 times more Saturated Fat, 143.8 times more Omega 6, 45.5 times more Sugars, 2.3 times more Fiber and 6.9 times more Protein than Boiled Bulgur.
- Both Oil Roasted Almonds and Boiled Bulgur offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Bulgur provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Bulgur provide inadequate amounts of Omega 3 in seven ounces.