Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Bulgur
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Bulgur
361g
Oil Roasted Almonds have 7.3 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Bulgur?
Oil Roasted Almonds VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Bulgur:
300 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 355.1 times more Vitamin E than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 4.5 times more Vitamin B1, 2 times more Vitamin B3, 11 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Bulgur have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Bulgur:
300 calories of Oil Roasted Almonds have 4 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.9 times more Iron, 1.8 times more Manganese, 1.4 times more Zinc and 203.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Bulgur contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Cooked Bulgur lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 31.4 times more Fat, 13.7 times more Saturated Fat and 19.7 times more Omega 6 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 7.7 times more Carbohydrate and 3.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Bulgur offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 300 calories.