Nutrient Comparison: Oil Roasted Almonds VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Bulgur:
- 100 grams of Oil Roasted Almonds have 1.6 times more Vitamin B1, 27.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.5 times more Vitamin B5 than Oil Roasted Almonds.
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Bulgur:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 12.7 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 4 times more Manganese, 11.7 times more Phosphorus, 10.3 times more Potassium, 6.8 times more Selenium and 5.4 times more Zinc than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 27.8 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7.3 times more Energy, 229.9 times more Fat, 100.2 times more Saturated Fat, 143.8 times more Omega 6, 45.5 times more Sugars, 2.3 times more Fiber and 6.9 times more Protein than Boiled Bulgur.
- Both Oil Roasted Almonds and Boiled Bulgur offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Bulgur provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 100 grams.