Oil Roasted Almonds VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cashew Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cashew Nuts:
- 300 calories of Oil Roasted Almonds have 12.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 26.3 times more Vitamin E than Cashew Nuts.
- While 300 kcal of Raw Cashew Nuts contain 5 times more Vitamin B1, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- 300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cashew Nuts:
- 300 calories of Oil Roasted Almonds have 7.2 times more Calcium and 1.4 times more Manganese than Cashew Nuts.
- While 300 kcal of Raw Cashew Nuts contain 2.5 times more Copper, 2 times more Iron, 1.4 times more Phosphorus, 5.3 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Nuts contain similar levels of Magnesium and Potassium per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.6 times more Omega 6 and 2.9 times more Fiber than Cashew Nuts.
- While 300 kcal of Raw Cashew Nuts contain 2 times more Saturated Fat and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Nuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Cashew Nuts provide inadequate amounts of Fiber
- Both Oil Roasted Almonds as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.