Nutrient Comparison: Oil Roasted Almonds VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cashew Nuts:
- 5 ounces of Oil Roasted Almonds have 13.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 28.9 times more Vitamin E than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cashew Nuts:
- 5 ounces of Oil Roasted Almonds have 7.9 times more Calcium and 1.5 times more Manganese than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Nuts contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Fat, 1.7 times more Omega 6 and 3.2 times more Fiber than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Nuts offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3