Nutrient Comparison: Oil Roasted Almonds VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cashew Nuts:
- 14 ounces of Oil Roasted Almonds have 13.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 28.9 times more Vitamin E than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cashew Nuts:
- 14 ounces of Oil Roasted Almonds have 7.9 times more Calcium and 1.5 times more Manganese than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Nuts contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Fat, 1.7 times more Omega 6 and 3.2 times more Fiber than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Nuts offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3