Nutrient Comparison: Oil Roasted Almonds VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cashew Butter:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cashew Butter:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 3 times more Manganese and 1.3 times more Potassium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Butter contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Omega 6, 5.3 times more Fiber and 1.2 times more Protein than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2.3 times more Saturated Fat, more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Butter offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3