Nutrient Comparison: Cashew Butter VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Almond paste:
- 14 ounces of Cashew Butter have 3.8 times more Vitamin B1, 10.6 times more Vitamin B5 and 7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B2 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Plain Cashew Butter no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Almond paste:
- 14 ounces of Cashew Butter have 4.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 4 times more Calcium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 1.3 times more Energy, 1.8 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6 and 2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Carbohydrate and 2.4 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Almond paste offer comparable quantities of Omega 3 per 14 ounces.