Comparing Nutrients in 100 calories Cashew ButterVS Almond paste
Weight per 100 calories
Cashew Butter
17g
Almond paste
22g
Cashew Butter has 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Almond paste?
Cashew Butter VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Almond paste?
Lets compare vitamin content per 100 calories of Cashew Butter vs Almond paste:
100 calories of Cashew Butter have 3 times more Vitamin B1, 8.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Plain Cashew Butter no Salt.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Plain Cashew Butter no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Almond paste:
100 calories of Cashew Butter have 3.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 5.1 times more Calcium and 1.3 times more Manganese than Plain Cashew Butter no Salt.
100 calories of Cashew Butter lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 1.4 times more Fat, 2.9 times more Saturated Fat and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber