Comparing Nutrients in 1 kilogram Cashew Butter VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cashew Butter	11%	71%	18%
Almond paste	8%	52%	40%

Macro Nutrients

	Cashew Butter	Almond paste	Recommended Dietary Allowance
Energy	202% 5870kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	509% 494g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	305% 98g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	107% 1.7g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	480% 81.7g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	126% 48g	38g per day for Men 19-50 years
Protein	314% 176g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Cashew Butter	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.52mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cashew Butter	Almond paste	Recommended Dietary Allowance
Calcium	43% 430mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	2433% 22mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	629% 50.3mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	614% 2580mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	354% 8.15mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	653% 4570mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	161% 5460mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	469% 51.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.8% 29.6g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cashew Butter VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cashew Butter vs Almond paste:

• 1 kilogram of Cashew Butter has 3.8 times more Vitamin B1, 10.6 times more Vitamin B5 and 7 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 2.2 times more Vitamin B2 than Plain Cashew Butter no Salt.
• Both Cashew Butter and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• Both Plain Cashew Butter no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cashew Butter vs Almond paste:

• 1 kilogram of Cashew Butter has 4.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3.5 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 4 times more Calcium than Plain Cashew Butter no Salt.
• Both Cashew Butter and Almond paste contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cashew Butter has 1.3 times more Energy, 1.8 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6 and 2 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.7 times more Carbohydrate and 2.4 times more Fiber than Plain Cashew Butter no Salt.
• Both Cashew Butter and Almond paste offer comparable quantities of Omega 3 per one kilogram.