Nutrient Comparison: Cashew Butter VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Almond paste:
- 7 ounces of Cashew Butter have 3.8 times more Vitamin B1, 10.6 times more Vitamin B5 and 7 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B2 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Plain Cashew Butter no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Almond paste:
- 7 ounces of Cashew Butter have 4.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3.5 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 4 times more Calcium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Butter have 1.3 times more Energy, 1.8 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6 and 2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Carbohydrate and 2.4 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Almond paste offer comparable quantities of Omega 3 per seven ounces.