Nutrient Comparison: Cashew Butter VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Dried Beechnuts:
- 14 ounces of Cashew Butter have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Dried Beechnuts:
- 14 ounces of Cashew Butter have 43 times more Calcium, 3.3 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus and 14.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Manganese, 1.9 times more Potassium and 2.5 times more Sodium than Plain Cashew Butter no Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 1.7 times more Saturated Fat and 2.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.9 times more Omega 3 and 2.3 times more Omega 6 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.