Cashew Butter VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cashew Butter vs Dried Beechnuts:
- 100 calories of Cashew Butter have 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Dried Beechnuts:
- 100 calories of Cashew Butter have 3.2 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus and 14.1 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Manganese and 1.9 times more Potassium than Plain Cashew Butter no Salt.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Plain Cashew Butter no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cashew Butter have 1.7 times more Saturated Fat and 2.8 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 10.1 times more Omega 3 and 2.3 times more Omega 6 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cashew Butter provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein