Nutrient Comparison: Cashew Butter VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Brazilnuts:
- 14 ounces of Cashew Butter have 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Vitamin B1 than Plain Cashew Butter no Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Plain Cashew Butter no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Brazilnuts:
- 14 ounces of Cashew Butter have 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 166.7 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 4.8 times more Omega 3, 2.3 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 6 and 3.8 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Brazilnuts offer comparable quantities of Energy per 14 ounces.